Welcome to ChickenTuna.com
It's no secret that most people don't like to exercise, so if you think working out is hard and you think that eating healthy sucks, I totally agree. However, it is definitely the best way to have a fit and lean body. It is well worth the hard work and sacrifice.
If you love working out and eating healthy food, this site probably isn't for you, just do a search for 'fun exercise' and you'll have a choice of about a million other websites. If you are looking for a way to eat all the foods you love anytime you want, never exercise, yet somehow be in the best shape of your life, this site is not for you.
I am not a trainer or fitness professional of any sort. Just chatting about how hard it is, but rewarding to stay fit.
(last updated 10/26/11 thank you everyone who has emailed me and I am
in the process of catching up)
New Page: Words I Don't Use (please read before emailing me)
under construction.... http://www.chickentuna.com
How to lose those last 10 pounds? Same as the first 10.. eat right and exercise consistently!!! How to keep those pounds off? Same thing, eat right and exercise consistently!!
Eat the boring food and have an exciting body!
It seems as though many people who are fit, claim to love working out and eating healthy. That baffles me, I dread working out most days and eating healthy food is not so great compared to the deliciousness of all the fried cheesy foods and of course all pastries and desserts. Do some people really love working out so much? Or are they confusing the process with the results? I don't like working out , but I love being fit so I suck it up and do my workout everyday even though I usually don't feel like it.
I’ve discussed the topic with other people I know who exercise regularly, and it turns out, most can relate to me not being crazy about the workout process and they have also even admitted to not liking it. After all, it is a process of pushing your body to the limit, working hard, getting off your lazy ass and sweating,… and being consistent about it every week. I love the results, but the process is so hard. I would rather be sitting on the couch and eating chips, so if you don't like exercising either you are completely normal.
So what do you do when you want to be in shape but you don’t like working out and eating healthy? Admitting it is the first step. I admit it, working out can be a thorn in my side many days....(almost every single time, frankly) Then I face reality.... it is truly the only way to get in great shape. There are no magical pills or tricks, if there were I would be first in line.
So I suck it up do it anyway, even though I don’t feel like doing it many times. This grueling process is the only way to have a truly fit body and I try to do it better all the time. Since the process itself sucks, I keep myself motivated by the fact that I will actually keep getting in better shape as long as I keep up with this torturous process. If I keep at it and never slack off, I will only get better and that keeps me at it. If I start canceling workouts and skipping weeks, all my hard work will go to waste. I turned forty on December 16 2007 and I am still always trying to improve. Some people I know have suggested that I am in great shape because of genetics which is hilarious. I would love to see what I would look like now had I not been busting my ass for the last 17 years. My genetics are perfectly capable of looking like total crap if I stop exercising and eating right.
If I can drag my lazy ass up for a workout almost everyday, then anybody who desires to be fit can do it. There is NO magic, you have to bust your ass.
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